The Scope Blog

You start the year with the best intentions. But within a few months those resolutions drop by the wayside.

New Year’s is a time to commit yourself to new, healthier habits. But do you have a plan?

The holiday season invites us to celebrate with food and togetherness, but for those with dietary restrictions like diabetes or gluten allergies, it can be a daunting time. Crafting inclusive holiday meals ensures everyone can join the festivities and promotes wellness for the whole family. By embracing these dietary needs, we can explore delicious new recipes that satisfy both health and taste.

It’s important to navigate the holiday season with healthy choices — especially when it comes to alcohol. Focus on how to enjoy the festivities while keeping your well-being a priority.

Holidays are a fun time, but it’s important to take care of yourself — and your heart. Here are some simple tips to keep your heart happy throughout the season.

It is that time of year again – bathing suit season. Are you ready? If not, don’t fret.

Resolutions are a time-honored tradition. This year, we want to help you make and keep your resolutions! Here's how…

The key to sticking to New Year’s resolutions is having a plan. Learn how making mini-resolutions will help you live a healthier lifestyle all year long.

As I sat at home deciding what my New Year’s resolution should be for 2017, I remembered that I had not kept most of last year’s resolutions.

As the fall and winter holidays approach, one thing many of us look forward to is the delicious food that comes with festive celebrations. Thanksgiving is especially noted for its sumptuous meals and assortment of pies, desserts and other treats. While it’s OK to indulge with a slice of pumpkin pie, you can still eat a healthy diet during the holiday that will satisfy both your taste and your health.

Halloween’s a time for all things junk food, but your family can still enjoy the holiday with treats that’re no tricks, but healthy and tasty snacks. As kids get ready for dressing up or attending Halloween parties, you may think that junk food is inevitable. But there are several healthy and delicious snacks that can both keep your kids happy and their bodies healthier.

Summer snacks should be tasty — and healthy. Prepackaged snacks are often high in sugar, sodium and fat. But with a little creativity, you can offer snacks that are not only good for them, but fun, too.

Learn the lingo that will help you cook healthy and live well.

Tips on how to have a safe and fun picnic

Read the latest research on high blood pressure in women and get advice on preventing or managing this serious condition.