Holidays are a fun time, but it’s important to take care of yourself — and your heart. Here are some simple tips to keep your heart happy throughout the season.
Eat smart
- Choose Fruits and Veggies: Try to eat more fruits and vegetables. Their high fiber, low calories and absence of cholesterol is good for your heart!
- Watch the Sugar: It's OK to have treats, but too much sugar isn't healthy. Limit candies and desserts — and watch for extra sugar in beverages like juices, ciders and sodas.
- Drink Water: Instead of sugary drinks, choose water. It keeps you hydrated and your heart happy.
Stay active
- Take Walks: Go for a walk with your family. It’s a great way to stay active and have fun together.
- Play Games: Play games that make you move, like tag or dancing. Go out in the driveway and shoot some hoops or toss around a pigskin in the yard. It's exercise that feels like fun!
Get enough sleep
- Sleep is Important: Make sure you get enough sleep each night. Your heart needs rest, too!
- Bedtime Routine: The holidays can wreak havoc on your schedule, but try to go to bed at the same time every night. It helps you sleep better.
Relax and have fun
- Take Breaks: Don’t forget to relax. Read a book or listen to music to help you unwind.
- Laugh a Lot: Laughter is good for your heart. Spend time with people who make you happy.
Spend time with family and friends
- Talk and Share: Make a point of talking with your family and friends. It makes you feel good and helps your heart.
- Family Activities: Do fun activities together, like making crafts or cooking a healthy meal.
Remember, taking care of your heart is important even during the holidays. Have fun, relax and enjoy your time with family and friends.
See more on Tanner Health’s comprehensive heart care at TannerHeartCare.org.