It’s important to navigate the holiday season with healthy choices — especially when it comes to alcohol. Focus on how to enjoy the festivities while keeping your well-being a priority.
Understand your limits
- Know your boundaries: Know how much alcohol your body can handle. Everyone is different, so listen to your body and stop when you've had enough.
- Set clear goals: Decide in advance how many drinks you will have. This helps you stay in control and avoid overindulging.
Choose alternatives
- Non-alcoholic beverages: Try delicious non-alcoholic options like sparkling water with lime or festive mocktails. They’re refreshing and keep you in the spirit.
- Stay hydrated: Drink a glass of water between alcoholic beverages. This helps slow down your alcohol consumption and keeps you hydrated.
Plan ahead
- Have a buddy system: Attend gatherings with a friend who shares your goals. You can support each other in making smart choices.
- Eat before you drink: Having a meal before drinking can help reduce the effects of alcohol.
Focus on fun
- Engage in activities: Participate in games, dancing or other activities that don’t involve drinking. This shifts the focus from alcohol to fun.
- Enjoy the company: Spend quality time with loved ones. Engaging conversations can be just as satisfying as having a drink.
- Know when not to go: Some parties and get-togethers are all about the drinks. It’s OK to politely decline an invitation if you’re going to feel pressured to drink.
Practice self-care
- Get enough rest: Prioritize sleep. A well-rested body and mind are better equipped to handle stress and make healthy choices.
- Manage stress: Practice relaxation techniques like deep breathing or meditation to reduce holiday stress without needing alcohol.
The holidays are about joy and connection. By making mindful choices, you can enjoy the season while maintaining your mental and physical health. Cheers to a happy and healthy holiday!
You can find more on Willowbrooke at Tanner’s behavioral health and addiction services at WillowbrookeAtTanner.org.