We’re always on the go these days. And when we’re in a hurry, it can be difficult to make healthy choices, like eating and drinking the right things. After all, who hasn’t eyed that candy bar or giant soft drink as they wait to pay for gas or run into a convenience store for a quick errand?
The next time you’re running from place to place and need a quick pick me up, keep one of these five healthy options in mind so you can stay on track with your health and fitness goals:
- Water: It’s rarely the fanciest drink in those rows and rows of brightly colored, caffeinated and carbonated drinks, but it is always the healthiest. Water keeps us hydrated and feeling great without all the extra calories and sugar.
- Nuts: Trail mix, almonds, pistachios and other healthful nuts are a great way to fill up between meals without consuming empty calories. Select an option with dried fruit for a little extra nutrient boost, and get the energy you need to complete your day. Be sure to pay attention to portion size!
- Jerky: Most people either love or hate jerky. If you’re a fan, consider it the next time you reach for a snack you can take on the go. Jerky is protein packed and low in calories, but be sure to watch sodium levels as it can often be high in salt.Try different types: turkey, beef and chicken.
- Dark chocolate. When you need something sweet, choose dark chocolate over milk chocolate. It offers powerful antioxidants that can help lower blood pressure. Stick to the recommended serving sizes to avoid extra calories and sugar.
- Fruit. Many convenience stores today carry some type of fruit choices for customers. There may be fresh fruit, like apples or bananas, dried fruit or even pre-packaged options like apple slices. Choosing fruit as a snack is always a great way to help you get in your five servings of fruit or vegetables every day.
All in all, the convenience store has more healthy options than you may have expected. In fact, Tanner Health System’s Get Healthy, Live Well is working with Morgan Oil convenience stores to make sure local residents have healthy, nutritious choices. Look for signs that say “Go Healthy Here” at partnering stores.
Learn more about the easy ways you can get healthy and live well at GetHealthyLiveWell.org.