For those undergoing cancer treatment, managing sun exposure is crucial to protect skin from harmful UV rays. Treatments such as chemotherapy and radiation may make your skin more sensitive, increasing the risk of sunburn and long-term damage. Make sure to discuss with your provider if additional sun precautions are necessary.
Here are some effective ways to safeguard your skin.
Why sun protection is important during cancer treatment
Cancer treatments can increase your skin's sensitivity to the sun. This heightened sensitivity can lead to:
- Severe sunburns
- Increased risk of skin infections
- Accelerated skin aging
- Higher likelihood of developing skin cancer
Effective ways to protect your skin
Use sunscreen
- Broad-spectrum SPF 30 or higher: Choose sunscreens that provide broad-spectrum protection against both UVA and UVB rays.
- Apply generously: Use at least one ounce (a shot glass full) to cover all exposed areas.
- Reapply often: Reapply every two hours, or more frequently if swimming or sweating.
Wear protective clothing
- Long-sleeved shirts and pants: Choose tightly woven fabrics that cover most of your skin.
- Hats: Wear wide-brimmed hats that shade your face, neck and ears.
- UV-protective clothing: Specially designed clothing with a UPF (ultraviolet protection factor) rating offers additional protection.
Seek shade
- Avoid peak hours: Stay out of the sun between 10 a.m. and 4 p.m. when UV rays are strongest.
- Use umbrellas and tents: Create your own shade using umbrellas, tents or seek shelter under trees.
Wear Sunglasses
- UV-blocking lenses: Ensure your sunglasses block 100% of UVA and UVB rays to protect your eyes and the surrounding skin.
- Wraparound styles: These provide the best coverage and protection.
Hydrate
- Stay hydrated: Drink plenty of water to keep your skin hydrated and resilient against sun exposure.
- Moisturize: Use hydrating skincare products to maintain your skin’s moisture barrier.
Additional considerations
Consult your healthcare provider
- Personalized advice: Discuss your specific needs and any potential interactions between your cancer treatment and sun exposure.
- Skin checks: Regularly check your skin for any changes or new growths and report these to your medical provider immediately.
Be extra cautious with certain treatments
- Some medications and treatments can increase photosensitivity. Take extra precautions if this applies to you.
Protecting your skin from the sun is vital, especially during cancer treatment. By following these tips, you can enjoy the outdoors while minimizing the risks associated with UV exposure. Always consult with your healthcare provider for personalized advice tailored to your treatment plan.
Stay safe and enjoy the sunshine responsibly!
See more at TannerCancerCare.org.