The Scope Blog

When the clocks move forward or backward for daylight saving time (DST), it’s more than just a minor inconvenience — it can impact your sleep and overall well-being.

Holidays are a fun time, but it’s important to take care of yourself — and your heart. Here are some simple tips to keep your heart happy throughout the season.

Drinking tea regularly can contribute positively to your overall well-being. Here, we explore some of the health benefits of different types of tea.

Lack of sleep not only amplifies symptoms of mental health conditions such as an anxiety and depresssion, but can also be a precursor to them. Adopting healthy sleep habits can be a game-changer for both your sleep quality and your mental health.

A good bedtime routine is crucial for children's growth and development. However, getting kids to go to bed can be challenging. Sleep patterns change throughout life. Adults often desire more sleep but often fall short. For children, it's our responsibility to ensure their essential sleep needs are met.

Children are, by nature, highly active. While most children grow out of this phase, some children may have underlying difficulties with hyperactivity and inattention which stay with them well beyond the childhood years. ADHD is a neurodevelopmental disorder that can cause a variety of challenges. Some of the hallmarks include hyperactivity, trouble concentrating and acting on impulse without regard to the consequences.

Winter can be tough for anyone, but it can be especially hard on kids with seasonal affective disorder. Here are seven ways to help them cope.

COVID-19 is caused by a virus. It has raised major concerns for parents around the world. While adults make up most cases worldwide, children are not exempt from this dangerous health threat. Learn more about how to protect your child in our new article.

As a parent, you face many challenges. However, if you feel like nothing is going right in your life and it seems an uphill battle every day, you may be experiencing parenting burnout.

Since the COVID-19 pandemic began, there has been an increase in doctor's visits for children dealing with mental health issues.

For parents expecting a baby, the months leading up to delivery can be a time of excitement and joy.

Are you following your community’s social distance advisories? The Centers for Disease Control and Prevention (CDC) says it’s vital to stay at least six feet away from others to limit the spread of COVID-19.

Coping with the many changes the coronavirus pandemic is causing in our lives is challenging and anxiety-provoking. While adults struggle to adapt, children are also experiencing major changes in their lives.

It’s natural to feel stressed during the coronavirus lockdowns and shelter-in-place orders. Learn how to manage your mental health during this time.

Up to 75% of women in the perimenopause or menopause stages of life experience hot flashes and night sweats. Learn how to prevent or relieve them.