The Scope Blog

Halloween’s a time for all things junk food, but your family can still enjoy the holiday with treats that’re no tricks, but healthy and tasty snacks. As kids get ready for dressing up or attending Halloween parties, you may think that junk food is inevitable. But there are several healthy and delicious snacks that can both keep your kids happy and their bodies healthier.

Summer snacks should be tasty — and healthy. Prepackaged snacks are often high in sugar, sodium and fat. But with a little creativity, you can offer snacks that are not only good for them, but fun, too.

Find out what happens to your body when you train for a half marathon, including strategies and tips to keep you motivated through the training process.

Childhood obesity is becoming a serious issue in our nation. The Center for Disease Control (CDC) reports that 12.7 million American children, from the ages of two to 19, are obese.

We’re always on the go these days. And when we’re in a hurry, it can be difficult to make healthy choices, like eating and drinking the right things.

When it comes to weight loss, anything you can get working in your favor is going to have a positive effect when combined.

For health-conscious parents, thoughts of their kids bringing home Halloween candy filled with artificial ingredients, hydrogenated oils and sugar may give them the heebie-jeebies.

Did you resolve to eat healthier this year, but having a hard time staying on track? Here are three tips to help you stick to your resolutions for better health.