The Scope Blog

Addiction is a complex and deeply personal challenge. It doesn’t discriminate — it can affect anyone, no matter their age, gender or background. Whether it's you, a family member, a friend or a co-worker, understanding addiction is the first step toward finding help and hope.

Welcome to the world of sound therapy — a practice that's gaining popularity among those seeking non-traditional approaches to improve mental health and well-being.

For mental health advocates, therapists and art lovers alike, understanding the therapeutic power of art can unlock new pathways to healing and self-discovery.

It’s important to navigate the holiday season with healthy choices — especially when it comes to alcohol. Focus on how to enjoy the festivities while keeping your well-being a priority.

Harmonious family gatherings during the holiday season are one of the best parts of the holidays. And, sometimes, the most elusive. Let’s make these moments special and stress-free!

Body positivity is not just about accepting your physical appearance but also loving and celebrating your body for what it can do rather than how it looks.

Fetal Alcohol Syndrome (FAS) is a condition of brain damage and growth problems. It is often misdiagnosed — or sometimes missed completely — preventing children from receiving the care, which could improve their lives.

Children are, by nature, highly active. While most children grow out of this phase, some children may have underlying difficulties with hyperactivity and inattention which stay with them well beyond the childhood years. ADHD is a neurodevelopmental disorder that can cause a variety of challenges. Some of the hallmarks include hyperactivity, trouble concentrating and acting on impulse without regard to the consequences.

Depression among adolescents is at an all-time high. It’s easy to think, “not my kid” — especially if they seem to be doing all the things that are expected of young people. But depression can be silent. Even the seemingly most vibrant young person with an active social life, friends, good grades and extracurricular activities can be masking pain not easily seen.

Grief is not limited to the loss of a loved one. Traumatic experiences like losing your home, a disease fundamentally altering your life or appearance, a miscarriage or finding out you cannot have a child —many experiences can trigger grief. If a friend or loved one is experiencing abnormal bereavement — which can include prolonged physical illness, depression, suicidal thoughts, anxiety and more — be there for them and connect them with services they need.

When should you use an urgent care and not an emergency department? When you have a cut that might need stitches. When you need a test and treatment for a possible urinary tract infection (UTI). When you have a bump, bruise or scrape that needs to be checked out.

Depression is a serious mental illness that can significantly impact your life. Learn the signs and symptoms, as well as how to get help.

Teens need between eight and 10 hours of sleep each night — and younger children need even more.

Cognitive behavioral therapy (CBT) is a popular and effective form of therapy that can help with everything from anxiety to addiction. Learn more about what it is, how it works and who can benefit from it.

If you suspect that your teen or child might be struggling with mental illness, it's important to get professional help right away. Here are ten warning signs that could indicate a problem.