The Scope Blog

New Year’s is a time to commit yourself to new, healthier habits. But do you have a plan?

The holiday season invites us to celebrate with food and togetherness, but for those with dietary restrictions like diabetes or gluten allergies, it can be a daunting time. Crafting inclusive holiday meals ensures everyone can join the festivities and promotes wellness for the whole family. By embracing these dietary needs, we can explore delicious new recipes that satisfy both health and taste.

The key to sticking to New Year’s resolutions is having a plan. Learn how making mini-resolutions will help you live a healthier lifestyle all year long.

As I sat at home deciding what my New Year’s resolution should be for 2017, I remembered that I had not kept most of last year’s resolutions.

As the fall and winter holidays approach, one thing many of us look forward to is the delicious food that comes with festive celebrations. Thanksgiving is especially noted for its sumptuous meals and assortment of pies, desserts and other treats. While it’s OK to indulge with a slice of pumpkin pie, you can still eat a healthy diet during the holiday that will satisfy both your taste and your health.

Read the latest research on high blood pressure in women and get advice on preventing or managing this serious condition.

Whether you are hosting or attending a tailgate party, here are some healthy food and beverage ideas to keep you on track.

Are you pregnant and living with diabetes? Diabetes, if left unchecked, can have detrimental effects on a pregnancy. Learn three ways to maintain a healthy pregnancy.

If you have diabetes or are on the verge, your doctor may have told you to lower your A1C level. But how long does it take to lower A1C levels, and how do you do it?

Summer is fast approaching and now that the weather is warmer, it may not be long before you get an invitation to a barbecue cookout.

Eating healthy is an essential part of managing diabetes. But if you're not used to cooking healthy meals at home, it can be difficult to know where to start. Here are some tips you can use to help you get started.

As we aim to get healthier, fast food chains have tried to adapt with us. In the past 30 years, they have added salads and lighter items to their menus.

Now that fall is here, we get to enjoy all the wonderful things that come with it: cooler weather, fall colors and foods, Halloween and Thanksgiving. But all these fall delights also bring the challenge of sticking to your diet and exercise routines.

I’m sure you’ve heard it all before — snack on fruit, add more vegetables to your dinner plate.

So you’ve signed up to run a 5K and race day is fast approaching.