The Scope Blog

You start the year with the best intentions. But within a few months those resolutions drop by the wayside.

Resolutions are a time-honored tradition. This year, we want to help you make and keep your resolutions! Here's how…

The key to sticking to New Year’s resolutions is having a plan. Learn how making mini-resolutions will help you live a healthier lifestyle all year long.

As I sat at home deciding what my New Year’s resolution should be for 2017, I remembered that I had not kept most of last year’s resolutions.

Have you ever heard of the saying “If you don’t use it, you lose it?” Well, the same can be said for your fitness level!

Type 2 diabetes, formerly known as adult-onset diabetes, is a chronic condition that affects the way your body metabolizes sugar.

Does the thought of stepping on a scale make you want to cry?

Were you one of the millions that made resolutions to get fit in 2017?

With Easter around the corner, I found five great reasons to eat eggs.

When it comes to weight loss, anything you can get working in your favor is going to have a positive effect when combined.

Have you ever started a new fitness routine and then quit when the going gets tough?

Your workout intensity affects how many calories you burn and how much weight you can lose.

Being successful at weight loss doesn’t have to start at the gym or grocery store, it can start in the head.