Willowbrooke Psychiatric Center Team

Lack of sleep not only amplifies symptoms of mental health conditions such as an anxiety and depresssion, but can also be a precursor to them. Adopting healthy sleep habits can be a game-changer for both your sleep quality and your mental health.

While kids are buzzing with the excitement of getting back to school and the days growing shorter, have you found yourself feeling down for no apparent reason as summer closes? You’re not alone. Seasonal depression, also known as seasonal affective disorder (SAD), is a little-known condition that’s more common condition than you think.