Harmonious family gatherings during the holiday season are one of the best parts of the holidays. And, sometimes, the most elusive.

Let’s make these moments special and stress-free!

Communicate openly

• Express feelings: Share your thoughts and feelings honestly, but kindly. Clear communication helps everyone understand each other better.
• Listen actively: Pay attention when others speak. Listening shows respect and can prevent misunderstandings.

Set realistic expectations

• Plan together: Discuss plans and expectations with family members to avoid surprises. Agreeing on activities can ensure everyone is on the same page.
• Be flexible: Understand that things might not go exactly as planned. Being adaptable can help reduce stress.

Manage conflicts

• Stay calm: If disagreements arise, take a deep breath and stay calm. Approach conflicts with a cool head to find solutions.
• Agree to disagree: It’s okay to have different opinions. Respecting differences can prevent arguments.

Create positive interactions

• Focus on fun: Engage in activities that everyone enjoys, like playing games or cooking together. Shared fun strengthens bonds.
• Celebrate traditions: Embrace family traditions or create new ones. These shared experiences can bring everyone closer.

Take care of yourself

• Set boundaries: It’s important to set personal boundaries to maintain your peace of mind.
• Find quiet time: Take breaks when needed. A little time alone can recharge your energy and patience.

By fostering positive communication and understanding, you can enjoy a harmonious and joyful time with your family.

See more on our full range of behavioral health services — including individual, couples and family counseling — at WillowbrookeAtTanner.org